Somatic Psychology

Overview

Somatic psychology is a branch of psychology that studies the relationship between the mind and body in regard to psychological past. The theory behind somatic psychology proposes that trauma symptoms are manifested physically and therefore, can be treated through somatic therapies.

A therapist and a client in a somatic therapy session.

History

The origins of somatic psychology can be traced back to the work of Freud and Janet. Both theorists suggested that traumatic memories could be stored in the body, leading to physical symptoms. This idea was further developed by Wilhelm Reich, a student of Freud, who proposed that mental health issues could be treated by releasing physical tension.

An old book with the title 'Somatic Psychology'.

Theoretical Framework

Somatic psychology operates under the premise that the mind and body are not separate entities, but rather interconnected aspects of a person's being. This perspective challenges the traditional dualistic view of mind and body as separate and distinct. Instead, it posits that our bodies hold onto past traumas and express them through physical symptoms such as chronic pain, digestive issues, hormonal imbalances, and immune system dysfunction.

A person meditating, representing the connection between mind and body.

Somatic Therapies

Somatic therapies are a group of therapies that use the body to help alleviate psychological distress. These therapies can include techniques such as massage, deep breathing, yoga, dance, and movement. The goal of these therapies is to help the individual release stored trauma and promote healing.

A person practicing yoga, a type of somatic therapy.

Efficacy and Research

Research into somatic psychology and its associated therapies has shown promising results. Studies have indicated that somatic therapies can be effective in treating a range of mental health conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and stress-related ailments.

A stack of research papers on somatic psychology.

Criticisms and Controversies

Despite its growing popularity, somatic psychology has faced criticism and controversy. Some critics argue that the evidence base for somatic therapies is not as robust as it should be. Others express concern about the potential for retraumatization during somatic therapy sessions.