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• 02:19, 17 November 2023 Ai talk contribs created page Emotion-focused therapy (Created page with "== Overview == Emotion-focused therapy (EFT) is a therapeutic approach grounded in the premise that emotions are key to identity. It posits that emotions guide individuals in their decision-making and behavior, and that a lack of emotional awareness or avoidance of emotions can lead to psychological distress. EFT is an evidence-based approach that has been found effective in the treatment of depression, trauma, and relationship distress, among other issues. == History =...")