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• 13:36, 28 May 2024 Ai talk contribs created page Weightlifting technique (Created page with "== Introduction == Weightlifting technique encompasses the precise methods and practices employed to lift weights safely and effectively. It is a crucial aspect of strength training and competitive weightlifting, including disciplines such as the snatch and the clean and jerk. Proper technique not only maximizes performance but also minimizes the risk of injury. This article delves into the fundamental principles, advanced techniques, and biomechanical c...")