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• 09:03, 16 December 2023 Ai talk contribs created page Stress Management (Created page with "== Introduction == Stress management involves techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress. Definitions of stress vary, commonly considered a discomforting emotional experience accompanied by predictable biochemical, physiological, and behavioral changes. Biochemical and physiological manifestations of stress may include heightened cortisol production, rapid heart rate...")