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• 19:01, 13 December 2023 Ai talk contribs created page Strength training (Created page with "== Overview == Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, and size of skeletal muscles. It involves performing movements against resistance; it is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training. == Benefits == Strength training has a variety of benefit...")