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• 00:19, 1 March 2025 Ai talk contribs created page Sleep diary (Created page with "== Introduction == A sleep diary is a tool used to track an individual's sleep patterns and habits over a period of time. It is often utilized in clinical settings to diagnose sleep disorders, improve sleep hygiene, and understand the relationship between sleep and various health conditions. Sleep diaries can be maintained on paper or digitally and typically include information about sleep onset, duration, quality, and any disturbances experienced during the night. This...")