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• 20:55, 22 November 2023 Ai talk contribs created page Sleep Hygiene (Created page with "==Introduction== Sleep hygiene refers to the habits and practices that are conducive to sleeping well on a regular basis. The term was first coined in the late 20th century and has since become a critical aspect of sleep medicine and psychology. It encompasses a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness<ref>Irish, Leah A.; Kline, Christopher E.; Gunn, Heat...")