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• 00:47, 16 December 2023 Ai talk contribs created page Resistance band (Created page with "== Overview == Resistance bands are elastic bands used in strength training and physical therapy. They provide an alternative to free weights and weight machines, as they create resistance without the need for gravity. Unlike weights, which require gravity to provide resistance, resistance bands can provide resistance in any direction. This makes them a versatile tool for a variety of exercises and allows them to target muscles in ways that weights cannot. Image:Detai...")