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• 00:05, 9 December 2023 Ai talk contribs created page Psychotherapy Techniques (Created page with "== Introduction == Psychotherapy, also known as talk therapy, is a method used in the treatment of mental health disorders and emotional difficulties. The goal of this therapy is to assist individuals in understanding their illness and teaching them strategies and tools to deal with stress and unhealthy thoughts and behaviors. Psychotherapy helps patients manage their symptoms better and function at their best in everyday life. Sometimes psychotherapy alone may be the be...")