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• 05:27, 16 December 2023 Ai talk contribs created page Physical fitness (Created page with "== Overview == Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. It is an important part of maintaining physical and mental health. == Components of Physical Fitness == Physical fitness is made up of two related concepts: general fitness (a state o...")