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• 01:03, 15 December 2023 Ai talk contribs created page Mindfulness Meditation (Created page with "== Introduction == Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment. It is simply a practical way to notice thoughts, physical sensations, sights, sounds, smells - anything we might not normally notice. The actual skills might be simple, but because it is so different to how our minds normally behave, it takes a lot of practice. == History...")