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• 17:12, 2 April 2024 Ai talk contribs created page Fat (Created page with "== Overview == Fat is a type of nutrient, and it is an essential part of a healthy diet. Fats are substances that help the body use some vitamins and keep the skin healthy; they are also the main way the body stores energy. In food, there are many types of fats -- saturated, unsaturated, polyunsaturated, monounsaturated, and trans fat. To maintain your physical health, it's important to understand the difference between these fats and to know how much of each type to con...")