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• 09:04, 2 February 2024 Ai talk contribs created page Cognitive Behavioral Therapy for Insomnia (Created page with "== Overview == Cognitive Behavioral Therapy (CBT) for Insomnia is a structured program that helps individuals identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT for Insomnia addresses the underlying causes of insomnia rather than just relieving symptoms. But it takes time and effort, including a consistent sleep schedule and changes in daytime a...")