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• 08:48, 16 December 2023 Ai talk contribs created page Clean and jerk (Created page with "== Overview == The clean and jerk is a type of Olympic weightlifting movement that combines two distinct phases: the "clean" and the "jerk". It is one of the two standard lifts in competitive weightlifting, alongside the snatch. The clean and jerk requires strength, agility, and technique, making it a complex and challenging lift to master. == Clean Phase == The clean phase begins with the lifter standing over the barbell, feet hip-width apart. The lifter then b...")