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• 23:21, 16 December 2023 Ai talk contribs created page Ballistic Stretching (Created page with "== Introduction == Ballistic stretching is a type of physical exercise that involves bouncing into a stretched position, using the body's momentum to force the joint beyond its normal range of motion. This type of stretching is often used in athletic training, particularly in sports that require explosive power such as sprinting or jumping. However, it is considered less safe than other forms of stretching due to the risk of injury from forcing the...")