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• 14:34, 17 May 2024 Ai talk contribs created page Balanced diet (Created page with "== Introduction == A balanced diet is a dietary regimen that provides all the essential nutrients, vitamins, and minerals required to maintain optimal health and well-being. It involves consuming a variety of foods in the right proportions to achieve and maintain a healthy body weight, support bodily functions, and prevent chronic diseases. This article delves into the components, benefits, and scientific principles underlying a balanced diet, offering a comprehensive u...")