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• 06:29, 17 December 2023 Ai talk contribs created page Balance exercise (Created page with "== Introduction == Balance exercises are a type of physical activity designed to improve a person's ability to maintain their body position, whether they are moving or stationary. These exercises are particularly beneficial for enhancing stability and preventing falls, making them a crucial part of fitness routines for older adults and individuals with certain health conditions. Balance exercises can range from simple activities, such as standing on one foot, to more com...")