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• 12:14, 30 April 2024 Ai talk contribs created page Asana (Created page with "== Introduction == Asana is a term derived from the Sanskrit language, referring to a physical posture or pose practiced in yoga. The word 'Asana' literally translates to 'seat' or 'manner of sitting'. However, in the context of yoga, it has a broader meaning encompassing a variety of physical postures, ranging from simple seated positions to more complex balancing poses. Asanas are a fundamental component of yoga, a discipline that integrates mind, body, and sp...")