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• 11:54, 1 June 2024 Ai talk contribs created page Aerobic conditioning (Created page with "== Introduction == Aerobic conditioning, also known as cardiovascular conditioning, refers to the process of improving the efficiency of the cardiovascular system in absorbing and transporting oxygen. This type of conditioning is crucial for enhancing overall physical fitness, endurance, and health. It involves engaging in activities that elevate the heart rate and maintain it at an elevated level for extended periods. Common forms of aerobic conditioning include runnin...")