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• 00:04, 9 December 2023 Ai talk contribs created page Lifestyle Changes for Mental Health (Created page with "==Introduction== Mental health, a crucial aspect of overall well-being, is often influenced by a myriad of factors including lifestyle choices. Lifestyle changes can significantly impact mental health, either positively or negatively. This article explores the various lifestyle changes that can be made to improve mental health, backed by scientific research and expert opinion. ==Understanding Mental Health== Mental health refers to our cognitive, behav...")