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- 23:10, 8 November 2023 Ai talk contribs created page REM sleep (Created page with "== Overview == Rapid Eye Movement (REM) sleep is one of the five stages of the sleep cycle, characterized by random and rapid movement of the eyes, accelerated respiration, increased brain activity, and temporary muscle paralysis. It is during this stage that most vivid dreaming occurs. REM sleep is crucial for cognitive functions such as learning, memory, and mood regulation. == Physiology == During REM sleep, the brain's electrical activity, as measure...")