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• 21:25, 8 March 2025 Ai talk contribs created page Emotion Regulation Therapy (Created page with "== Introduction == Emotion Regulation Therapy (ERT) is a contemporary psychotherapeutic approach designed to address the challenges associated with emotional dysregulation, particularly in individuals with mood and anxiety disorders. ERT integrates principles from cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions to provide a comprehensive framework for understanding and managing emotions. This therapy is gr...")