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• 06:43, 30 May 2024 Ai talk contribs created page Zazen (Created page with "== Introduction == Zazen (座禅) is a form of seated meditation central to the practice of Zen Buddhism. The term "zazen" is derived from the Japanese words "za" meaning "to sit" and "zen" meaning "meditation." This practice is a cornerstone of Zen Buddhist training and is aimed at achieving a state of deep concentration and insight. Zazen is not merely a method of relaxation but a rigorous discipline that requires dedication and mindfulness. == Historical Backgro...")