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• 21:48, 16 December 2023 Ai talk contribs created page Dynamic Stretching (Created page with "== Overview == Dynamic stretching is a form of exercise that involves controlled, deliberate movements to improve flexibility and prepare the body for physical activity. Unlike static stretching, where stretches are held for a period of time, dynamic stretching involves active movement that helps to increase range of motion and blood flow to the muscles. Image:Detail-57112.jpg|thumb|center|A person performing dynamic...")