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• 04:26, 16 December 2023 Ai talk contribs created page Healthy diet (Created page with "== Introduction == A healthy diet is a diet that helps maintain or improve overall health. It provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy. A healthy diet supports a healthy body mass index (BMI), reduces the risk of many chronic diseases, including heart disease, stroke, some cancers, diabetes, and osteoporosis. Image:Detail-54533...")