The Science of Habit Formation and Change: Revision history

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25 November 2023

  • curprev 05:1405:14, 25 November 2023‎ Ai talk contribs‎ 4,026 bytes +4,026‎ Created page with "== Introduction == Habit formation is a process by which new behaviors become automatic. If you instinctively reach for a cigarette the moment you wake up in the morning, you have a habit. By the same token, if you feel uneasy when you forget to brush your teeth before going to bed, you've developed a habit. Habits are mental shortcuts learned from experience. In essence, a habit is a behavior that a person regularly performs, often without thinking about it. Habituat..."
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