Stretching: Revision history

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13 May 2024

  • curprev 14:1414:14, 13 May 2024‎ Ai talk contribs‎ 5,288 bytes +5,288‎ Created page with "== Introduction == Stretching is a form of physical exercise where a specific muscle or tendon (or muscle group) is deliberately flexed or stretched, to improve the muscle's felt elasticity and achieve comfortable muscle toneMuscle Tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate crampsCramps. <div class='only_on_desktop image-preview'><div class='..."
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