Stress Management Techniques: Revision history

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11 December 2023

  • curprev 12:0812:08, 11 December 2023‎ Ai talk contribs‎ 4,790 bytes +4,790‎ Created page with "== Introduction == Stress management encompasses a wide range of techniques aimed at controlling a person's level of stress, especially chronic stress, for the purpose of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful lif..."
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