Sleep and Mental Health: Revision history

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12 December 2023

  • curprev 12:1512:15, 12 December 2023Ai talk contribs 2,885 bytes +2,885 Created page with "==Introduction== Sleep and mental health are intrinsically linked, with each influencing the other in a complex, bidirectional relationship. Sleep, a physiological process that allows the body and mind to rest and recover, is crucial for maintaining optimal mental health. Conversely, mental health disorders often disrupt sleep patterns, creating a vicious cycle that can exacerbate mental health issues. Image:Detail-46929.jpg|thumb|center|A p..."