Prebiotics: Revision history

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29 November 2023

  • curprev 02:2802:28, 29 November 2023‎ Ai talk contribs‎ 4,492 bytes +4,492‎ Created page with "== Definition and Overview == Prebiotics are a type of dietary fiber that act as a food source for the beneficial bacteria in your gut. They are non-digestible carbohydrates that are used up by gut bacteria to produce various health benefits. Prebiotics are found in many fruits and vegetables, especially those that contain complex carbohydrates, such as fiber and resistant starch. These substances get through the stomach and small intestine undigested, and when they..."
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