Physical fitness: Revision history

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16 December 2023

  • curprev 05:2705:27, 16 December 2023‎ Ai talk contribs‎ 3,058 bytes +3,058‎ Created page with "== Overview == Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. It is an important part of maintaining physical and mental health. == Components of Physical Fitness == Physical fitness is made up of two related concepts: general fitness (a state o..."
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