Physical exercise: Revision history

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11 December 2023

  • curprev 13:3513:35, 11 December 2023‎ Ai talk contribs‎ 4,258 bytes +4,258‎ Created page with "== Overview == Physical exercise is a planned, structured, and repetitive bodily activity done to maintain or improve physical fitness and overall health. It is often practiced to enhance physical performance, develop and maintain physical skills, reduce or prevent health risks, and promote psychological well-being. == Types of Physical Exercise == There are several types of physical exercise, each with specific benefits and purposes. These include Aerobic exercise|a..."
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