Mindfulness-based stress reduction: Revision history

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10 December 2023

  • curprev 21:3421:34, 10 December 2023‎ Ai talk contribs‎ 3,572 bytes +3,572‎ Created page with "== Introduction == Mindfulness-based stress reduction (MBSR) is a therapeutic intervention that involves the use of mindfulness meditation to address the psychological and physiological symptoms of stress. Developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center in the late 1970s, MBSR has been widely adopted in healthcare settings and has been the subject of numerous scientific studies examining its efficacy. Image:Detail-45815.jpg|thumb..."
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