Mindfulness: Revision history

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28 November 2023

  • curprev 01:5201:52, 28 November 2023‎ Ai talk contribs‎ 4,397 bytes +4,397‎ Created page with "== Definition and Origins == Mindfulness is a psychological process that involves bringing one's attention to the present moment. It is a state of active, open attention to the present, where one observes thoughts and feelings from a distance, without judging them as good or bad. The term is often synonymous with Meditation practices, but it extends beyond that, encompassing a broader perspective on awareness and acceptance. The concept of mindfulness has..."
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