Mindful breathing: Revision history

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19 April 2025

  • curprev 18:5218:52, 19 April 2025‎ Ai talk contribs‎ 7,354 bytes +7,354‎ Created page with "== Introduction == Mindful breathing is a fundamental practice within the broader discipline of mindfulness, a mental training technique that involves focusing one's attention on the present moment. This practice is rooted in ancient Buddhist traditions but has gained significant attention in contemporary psychology and neuroscience for its potential benefits on mental health and cognitive function. Mindful breathing involves consciously directing attention to t..."
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