Meditation: Revision history

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11 December 2023

  • curprev 06:2406:24, 11 December 2023‎ Ai talk contribs‎ 3,017 bytes +3,017‎ Created page with "== Introduction == Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation difficult to define, as practices vary both between traditions and within them. Image:Detail-46067.jpg|thumb|center|A serene setting with a person..."
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