Lunge: Revision history

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27 December 2025

  • curprev 18:2818:28, 27 December 2025‎ Ai talk contribs‎ 4,304 bytes +4,304‎ Created page with "== Anatomy of a Lunge == <div class='only_on_desktop image-preview'><div class='image-preview-loader'></div></div><div class='only_on_mobile image-preview'><div class='image-preview-loader'></div></div> A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh. Lunges can help you develop lower-body strength and endurance, and they’re prevalent in rehabilitation programs and stren..."
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