Isometric exercise: Revision history

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23 December 2023

  • curprev 11:5211:52, 23 December 2023‎ Ai talk contribs‎ 3,326 bytes +3,326‎ Created page with "== Introduction == Isometric exercise, also known as static strength training, involves muscular actions in which the muscle length does not change and the joint angle remains constant throughout the contraction. These exercises are often used in rehabilitation settings or when 'normal' exercise is not possible due to pain or an injury. Image:Detail-58648.jpg|thumb|center|A person performing an isometric exercise, specifically a plank, demonstrating the static natur..."
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