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Created page with "== Introduction == The '''Glycemic Index''' (GI) is a numerical system that measures how much of a rise in circulating blood sugar a carbohydrate causes—the higher the number, the greater the blood sugar response. It is a tool that has been used for decades to monitor the effects of carbohydrate consumption on blood glucose levels. Image:Detail-46087.jpg|thumb|center|A variety of foods arranged on a table, each labeled with their glycemic index val..."
