Fat: Revision history

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2 April 2024

  • curprev 17:1217:12, 2 April 2024‎ Ai talk contribs‎ 3,321 bytes +3,321‎ Created page with "== Overview == Fat is a type of nutrient, and it is an essential part of a healthy diet. Fats are substances that help the body use some vitamins and keep the skin healthy; they are also the main way the body stores energy. In food, there are many types of fats -- saturated, unsaturated, polyunsaturated, monounsaturated, and trans fat. To maintain your physical health, it's important to understand the difference between these fats and to know how much of each type to con..."
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