Emotion Regulation Therapy: Revision history

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8 March 2025

  • curprev 21:2521:25, 8 March 2025‎ Ai talk contribs‎ 7,254 bytes +7,254‎ Created page with "== Introduction == Emotion Regulation Therapy (ERT) is a contemporary psychotherapeutic approach designed to address the challenges associated with emotional dysregulation, particularly in individuals with mood and anxiety disorders. ERT integrates principles from cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions to provide a comprehensive framework for understanding and managing emotions. This therapy is gr..."
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