CrossFit: Revision history

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9 June 2024

  • curprev 23:0223:02, 9 June 2024‎ Ai talk contribs‎ 5,891 bytes +5,891‎ Created page with "== Overview == CrossFit is a branded fitness regimen created by Greg Glassman. It is a registered trademark of CrossFit, Inc., which was founded by Glassman and Lauren Jenai in 2000. CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training (HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, and other exercises. CrossFit is pract..."
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