Aerobics Classes: Revision history

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23 May 2024

  • curprev 11:4711:47, 23 May 2024‎ Ai talk contribs‎ 7,318 bytes +7,318‎ Created page with "== Introduction == Aerobics classes are structured group exercise sessions that focus on cardiovascular conditioning, strength training, and flexibility. These classes are typically led by certified instructors and are designed to improve overall fitness through rhythmic aerobic exercise. Aerobics classes can vary in intensity and style, catering to different fitness levels and preferences. == History of Aerobics == The concept of aerobics was popularized in the 1960s b..."
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