Aerobic exercise: Revision history

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15 December 2023

  • curprev 07:2107:21, 15 December 2023‎ Ai talk contribs‎ 4,367 bytes +4,367‎ Created page with "== Definition and Overview == Aerobic exercise, also known as cardio, is a type of physical activity that primarily uses your large muscle groups, is rhythmic in nature, and can be maintained continuously for extended periods of time. The term "aerobic" means "with oxygen", which refers to the oxygen that is used to produce energy during these exercises. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exerc..."
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