Acceptance and commitment therapy: Revision history

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3 May 2024

  • curprev 18:1518:15, 3 May 2024‎ Ai talk contribs‎ 4,332 bytes +4,332‎ Created page with "==Overview== Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility. Psychological flexibility means contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in the service of chosen values. Image:Detail-71943.jpg|thumb|center|A the..."
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