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• 13:23, 17 December 2023 Ai talk contribs created page Pilates (Created page with "== History == Pilates is a physical fitness system developed in the early 20th century by Joseph Hubertus Pilates, after whom it was named. Pilates called his method "Contrology," referring to the way the method encourages the use of the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Image:Detail-56662.jpg|thumb|center|A blac...")