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• 14:44, 16 December 2023 Ai talk contribs created page Mediterranean diet (Created page with "== Overview == The Mediterranean diet is a dietary pattern traditionally followed in the Mediterranean region, particularly in countries like Italy, Greece, and Spain. It is characterized by high consumption of fruits, vegetables, legumes, nuts, seeds, cereals, olive oil, and fish, moderate intake of dairy products and wine, and low intake of meat and meat products. The Mediterranean diet is considered one of the healthiest diets due to its association with lower risk of...")