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• 12:55, 1 June 2024 Ai talk contribs created page Core strengthening (Created page with "== Introduction == Core strengthening refers to exercises and techniques aimed at enhancing the strength and stability of the core muscles. These muscles include the rectus abdominis, transverse abdominis, internal oblique, external oblique, erector spinae, and the muscles of the pelvic floor. Core strengthening is essential for maintaining proper posture, reducing the risk of injury, and improving overall physical performance. == Anatomy of the...")