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• 06:57, 30 May 2024 Ai talk contribs created page Hang snatch (Created page with "== Overview == The hang snatch is a complex and highly technical weightlifting movement that is a variation of the snatch. It involves lifting a barbell from a hanging position, typically just above the knees, to an overhead position in one explosive motion. This exercise is widely used in Olympic weightlifting, CrossFit, and general strength training due to its ability to develop power, speed, and coordination. == Technique == === Starting Position === T...")