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• 05:06, 16 December 2023 Ai talk contribs created page Free weight (Created page with "== Overview == Free weights are a type of strength training equipment used in weightlifting, bodybuilding, and powerlifting. They include any type of weight that is not attached to an apparatus or machine, and can be moved freely in three-dimensional space. This includes items such as dumbbells, barbells, kettlebells, and weight plates. Free weights are a popular choice for strength training due to their versatility and the variety of exercises tha...")